We provide one-on-one support for athletes.
Our approach marries our core values with the core psychological theories that inform our work. Put simply, we’ll work…
in Partnership: We prioritize a trusting relationship (the #1 predictor of success in mental performance consulting) in which you are an equal partner in the process of unlocking your highest potential.
with Respect: Respect begins with self-regard which stems from one’s inherent sense of worthiness and is a cornerstone of mental strength and emotional agility. Together, we’ll work to strengthen your relationship with yourself and your goals.
towards Excellence: We provide and utilize evidence-based tools to help you understand and work with your thoughts, emotions, and actions in ways that can help you achieve performance excellence under pressure.
Services for Athletes
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Strategy Session
A 75-minute session to get started. Together, we will…
Take an honest look at your sport history, goals, strengths, and current challenges.
Determine 3-5 priorities to tailor mental training to your specific needs.
Discuss basic mental training concepts and at least one strategy to immediately apply.
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Foundations Package
Build a mental training foundation with:
Six 45-minute sessions + 1 parent and/or coach check-in.
Available after a strategy session.
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Consistency Package
3-month subscription including:
1.5-hours of one-on-one sessions/month + support during competitive events + parent or coach check-in up to 2x/month
Suggested pacing:
•Two 45-minute sessions/month
•Three 30-minute session/month
Available after a foundations package.
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Elevation Package
3-month subscription including:
3-hours of one-on-one sessions/month + support during competitive events + parent or coach check-in up to 2x/month
Suggested pacing:
•Three 60-minute sessions/month
•Four 45-minute sessions/month
Available after a foundations package.
Ready to learn more?
Start with a Discovery Session.
20-minutes to discuss your needs and determine if we’re the best fit for you. It’s on the house.